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Reduced-Fat Edam Cheese
dairy_cheese_hard illustration

Reduced-Fat Edam Cheese

Dairy

Health Grade

Reduced-Fat Edam Cheese is a semi-hard Dutch-style cheese often used for slicing and melting; this reduced-fat version keeps the familiar mild, slightly nutty f... Show more

Nutrition Overview

Kcal
280 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
26g
Fat
Fat
18g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 8.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,20€/100g
1.0g/ml

Healthy Swaps

C+

Mozzarella, Part-Skim

Less Salt

FAQ

Is Reduced-Fat Edam Cheese healthy?

Reduced-Fat Edam Cheese is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Reduced-Fat Edam Cheese?

100g of Reduced-Fat Edam Cheese contains 280 kcal, 26g protein, 1.4g carbohydrates and 18g fat (of which 12g saturated), and 0g fiber.

What NOVA processing level is Reduced-Fat Edam Cheese?

Reduced-Fat Edam Cheese is NOVA 3 - Processed.

Is Reduced-Fat Edam Cheese vegetarian?

Yes, Reduced-Fat Edam Cheese is vegetarian but not vegan.

Is Reduced-Fat Edam Cheese gluten free?

Yes, Reduced-Fat Edam Cheese is gluten free.