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Mashed Cauliflower and Potato (Half‑and‑Half)
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Mashed Cauliflower and Potato (Half‑and‑Half)

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Mashed Cauliflower and Potato (Half‑and‑Half) is a creamy side dish blending cauliflower and potato in roughly equal parts, commonly served as a lower‑calorie alternative to traditional mashed potato in European and North American cuisines. It’s known for delivering the familiar texture of mash with... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin B6
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

51
kcal
11
g Carbs
2
g Protein
0
g Fat

Carbs

11.2g

Sugar

1.4g

Fat

0.2g

Saturated Fat

0.1g

Protein

2.0g

Fiber

2.1g

Salt

0.0g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,35€/100g
0.75g/ml