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Light Cottage Cheese and Herb Dip
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Light Cottage Cheese and Herb Dip

Other Refrigerated

Health Grade

Light Cottage Cheese and Herb Dip is a creamy, savory dip made from cottage cheese blended with fresh or dried herbs; it’s commonly used in sandwiches, as a veg... Show more

Nutrition Overview

Kcal
80 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
11g
Fat
Fat
2g
Carbs
Carbs
3g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Excellent
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.3 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,85€/100g
1.1g/ml

Healthy Swaps

B

Low-Fat Greek Yogurt and Herb Dip

Less Salt
A-

Skyr (Icelandic Yogurt) Herb Dip

Less Salt
A-

Plain Hummus With Herbs

More Fiber

FAQ

Is Light Cottage Cheese and Herb Dip healthy?

Light Cottage Cheese and Herb Dip is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Light Cottage Cheese and Herb Dip?

100g of Light Cottage Cheese and Herb Dip contains 80 kcal, 11g protein, 3g carbohydrates and 2g fat (of which 1.3g saturated), and 0g fiber.

What NOVA processing level is Light Cottage Cheese and Herb Dip?

Light Cottage Cheese and Herb Dip is NOVA 4 - Ultra-processed.

Is Light Cottage Cheese and Herb Dip vegetarian?

Yes, Light Cottage Cheese and Herb Dip is vegetarian but not vegan.

Is Light Cottage Cheese and Herb Dip gluten free?

Yes, Light Cottage Cheese and Herb Dip is gluten free.