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Preserved Lemons (rinsed or low-sodium)
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Preserved Lemons (rinsed or low-sodium)

International

Health Grade

Preserved Lemons (rinsed or low-sodium) is a preserved, often fermented lemon used as a tangy condiment in North African and Middle Eastern cuisines; its rind-f... Show more

Nutrition Overview

Kcal
25 kcal
Fiber
Fiber
4g
Salt
Salt
2g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
6g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin B6
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 4.6 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.1g/ml

Healthy Swaps

S+

Lemon Zest

Less Salt

FAQ

Is Preserved Lemons (rinsed or low-sodium) healthy?

Yes, Preserved Lemons (rinsed or low-sodium) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (3.5g per 100g).

What are the macros in Preserved Lemons (rinsed or low-sodium)?

100g of Preserved Lemons (rinsed or low-sodium) contains 25 kcal, 1.3g protein, 6g carbohydrates and 0.3g fat (of which 0.04g saturated), and 3.5g fiber.

What NOVA processing level is Preserved Lemons (rinsed or low-sodium)?

Preserved Lemons (rinsed or low-sodium) is NOVA 3 - Processed.

Is Preserved Lemons (rinsed or low-sodium) vegan?

Yes, Preserved Lemons (rinsed or low-sodium) is vegan.

Is Preserved Lemons (rinsed or low-sodium) gluten free?

Yes, Preserved Lemons (rinsed or low-sodium) is gluten free.