Home › Foods › Quick-Pickled Cauliflower (Reduced Salt)

Quick-Pickled Cauliflower (Reduced Salt)

Condiments & Sauces

Health Grade

Quick-Pickled Cauliflower (Reduced Salt) is a simple, tangy quick-pickled vegetable common in Mediterranean and Middle Eastern mezze as well as home-style preserved vegetable mixes. It’s known for its crisp texture and vinegary bite that works well as a condiment, side or salad topper. As a preser...Quick-Pickled Cauliflower (Reduced Salt) is a simple, tangy quick-pickled vegetable common in Mediterranean and Middle Eastern mezze as well as home-style prese... Show more

Nutrition Overview

Kcal

30 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin C, Vitamin K

Excellent

Gut Health

Good Fiber

Very Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.1

Balanced

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Glucosinolates

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~1,20€/100g

1.0g/ml

Healthy Swaps

S+

Fresh Raw Cauliflower Florets

More Protein

S+

Steamed Cauliflower with Lemon

More Protein

FAQ

Is Quick-Pickled Cauliflower (Reduced Salt) healthy?

Yes, Quick-Pickled Cauliflower (Reduced Salt) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2g per 100g).

What are the macros in Quick-Pickled Cauliflower (Reduced Salt)?

100g of Quick-Pickled Cauliflower (Reduced Salt) contains 30 kcal, 1.7g protein, 6g carbohydrates and 0.3g fat (of which 0.1g saturated), and 2g fiber.

What NOVA processing level is Quick-Pickled Cauliflower (Reduced Salt)?

Quick-Pickled Cauliflower (Reduced Salt) is NOVA 3 - Processed.

Is Quick-Pickled Cauliflower (Reduced Salt) vegan?

Yes, Quick-Pickled Cauliflower (Reduced Salt) is vegan.

Is Quick-Pickled Cauliflower (Reduced Salt) gluten free?

Yes, Quick-Pickled Cauliflower (Reduced Salt) is gluten free.