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Neufchâtel (soft cheese, reduced-fat)

Dairy

Health Grade

Neufchâtel (soft cheese, reduced-fat) is a soft French cheese traditionally from Normandy, commonly used as a spread or in baking and known for its mild, slightly tangy flavor. It provides about 10.1g of protein per 100g, making it a useful dairy protein source for sandwiches and recipes that call f...Neufchâtel (soft cheese, reduced-fat) is a soft French cheese traditionally from Normandy, commonly used as a spread or in baking and known for its mild, slight... Show more

Nutrition Overview

Kcal

253 kcal

Fiber

Salt

Protein

10g

Fat

24g

Carbs

Sugar

Nutrition Quality

Micronutrients

Low in Manganese

Low

Fat Quality

Rich in Healthy Fats

Fair

Gut Health

High Saturated Fat

Insufficient

Processing

NOVA 3

Processed

Electrolytes

Na:K 4.6 · skewed toward sodium

High Na Load

Satiety

High Water Content

Fair

Not Vegan

Not Vegetarian

Gluten Free

Not Lactose Free

~1,80€/100g

1.1g/ml

Healthy Swaps

Low-Fat Cottage Cheese

More Nutrients

A-

Strained Low-Fat Greek Yogurt

Less Salt

C-

Reduced-Fat Cream Cheese

Less Salt

FAQ

Is Neufchâtel (soft cheese, reduced-fat) healthy?

Neufchâtel (soft cheese, reduced-fat) is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Neufchâtel (soft cheese, reduced-fat)?

100g of Neufchâtel (soft cheese, reduced-fat) contains 253 kcal, 10.1g protein, 3.6g carbohydrates and 23.7g fat (of which 15.3g saturated), and 0g fiber.

What NOVA processing level is Neufchâtel (soft cheese, reduced-fat)?

Neufchâtel (soft cheese, reduced-fat) is NOVA 3 - Processed.

Is Neufchâtel (soft cheese, reduced-fat) gluten free?

Yes, Neufchâtel (soft cheese, reduced-fat) is gluten free.