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Cauliflower White Sauce
Condiments & Sauces
Health Grade
Cauliflower White Sauce is a creamy sauce made by pureeing cauliflower with milk or broth and used as a lower-calorie, vegetable-forward alternative to traditional cream or béchamel sauces in many cuisines. It’s commonly used to add a smooth, neutral base for pasta, gratins, soups and baked dishes w...Cauliflower White Sauce is a creamy sauce made by pureeing cauliflower with milk or broth and used as a lower-calorie, vegetable-forward alternative to traditio... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Silken Tofu Cream Sauce
More ProteinPureed Cauliflower With Vegetable Broth (Lower-Fat)
Better FatsFAQ
Is Cauliflower White Sauce healthy?
Yes, Cauliflower White Sauce is considered healthy with a Health Grade of B+. It is high in satiety, helping you stay full for longer.
What are the macros in Cauliflower White Sauce?
100g of Cauliflower White Sauce contains 99 kcal, 2.1g protein, 4.5g carbohydrates and 8.7g fat (of which 5.5g saturated), and 1.4g fiber.
What NOVA processing level is Cauliflower White Sauce?
Cauliflower White Sauce is NOVA 3 - Processed.
Is Cauliflower White Sauce vegetarian?
Yes, Cauliflower White Sauce is vegetarian but not vegan.