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Skim-Milk Béchamel Sauce
Other Dry Goods & Pantry
Health Grade
Skim-Milk Béchamel Sauce is a creamy French-style white sauce made from a roux and skim milk, commonly used as a base for gratins, lasagnes and creamy vegetable dishes. It’s a lower-fat variant of classic béchamel, keeping the smooth texture but using skim milk to reduce fat content. Nutritionally...Skim-Milk Béchamel Sauce is a creamy French-style white sauce made from a roux and skim milk, commonly used as a base for gratins, lasagnes and creamy vegetable... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Skim-Milk Béchamel Sauce healthy?
Skim-Milk Béchamel Sauce is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Skim-Milk Béchamel Sauce?
100g of Skim-Milk Béchamel Sauce contains 80 kcal, 3.6g protein, 8g carbohydrates and 3.8g fat (of which 2.4g saturated), and 0.1g fiber.
What NOVA processing level is Skim-Milk Béchamel Sauce?
Skim-Milk Béchamel Sauce is NOVA 3 - Processed.
Is Skim-Milk Béchamel Sauce vegetarian?
Yes, Skim-Milk Béchamel Sauce is vegetarian but not vegan.