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Low-Fat Greek Yogurt White Sauce
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Low-Fat Greek Yogurt White Sauce

DAIRY

B

Low-Fat Greek Yogurt White Sauce is a creamy, tangy sauce made from strained Greek yogurt mixed with lemon and a bit of flour; it’s commonly used as a lighter alternative to béchamel or cream-based white sauces in Mediterranean and modern cuisines. It’s known for adding creaminess and a bright lemon... Show more

Nutrition Highlights

ProteinProtein10g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B2
Excellent
SodiumSodium300mg per serving
Very Low

Nutrition Overview

Portion Size

70
kcal
4
g Carbs
10
g Protein
2
g Fat

Carbs

4.0g

Sugar

4.0g

Fat

1.8g

Saturated Fat

1.2g

Protein

9.5g

Fiber

0.0g

Salt

0.3g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,50€/100g
1.05g/ml

Healthy Swaps

A-

Plain Non-Fat Greek Yogurt

Better Fats
A-

Skyr (Icelandic Strained Yogurt)

Better Fats