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Olive Oil Béchamel Sauce
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Olive Oil Béchamel Sauce

CONDIMENTS & SAUCES

D

Olive Oil Béchamel Sauce is a creamy, white, béchamel-style sauce made using olive oil in place of butter; it’s commonly used in Mediterranean and European cooking as a binder for pasta, lasagna, gratins and casseroles. It’s richer in unsaturated fat than a traditional butter-based béchamel and prov... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good

Nutrition Overview

Portion Size

110
kcal
8
g Carbs
4
g Protein
7
g Fat

Carbs

8.0g

Sugar

3.5g

Fat

7.0g

Saturated Fat

2.0g

Protein

3.5g

Fiber

0.0g

Salt

0.5g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 4
~0,40€/100g
1.03g/ml

Healthy Swaps

A

Tomato-Based Pasta Sauce

More Fiber
B+

Plain Greek Yogurt Sauce

More Protein
C-

Skim-Milk White Sauce

Less Salt