Home › Foods › Olive Oil Béchamel Sauce
Olive Oil Béchamel Sauce
Condiments & Sauces
Health Grade
Olive Oil Béchamel Sauce is a creamy, white, béchamel-style sauce made using olive oil in place of butter; it’s commonly used in Mediterranean and European cooking as a binder for pasta, lasagna, gratins and casseroles. It’s richer in unsaturated fat than a traditional butter-based béchamel and prov...Olive Oil Béchamel Sauce is a creamy, white, béchamel-style sauce made using olive oil in place of butter; it’s commonly used in Mediterranean and European cook... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Tomato-Based Pasta Sauce
More FiberPlain Greek Yogurt Sauce
More ProteinSkim-Milk White Sauce
Less SaltFAQ
Is Olive Oil Béchamel Sauce healthy?
Olive Oil Béchamel Sauce is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Olive Oil Béchamel Sauce?
100g of Olive Oil Béchamel Sauce contains 110 kcal, 3.5g protein, 8g carbohydrates and 7g fat (of which 2g saturated), and 0g fiber.
What NOVA processing level is Olive Oil Béchamel Sauce?
Olive Oil Béchamel Sauce is NOVA 4 - Ultra-processed.
Is Olive Oil Béchamel Sauce vegetarian?
Yes, Olive Oil Béchamel Sauce is vegetarian but not vegan.