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Vegetable Velouté
meal_soup illustration

Vegetable Velouté

CANNED GOODS

A+

Vegetable Velouté is a smooth, creamy, French-style pureed vegetable soup often used as a starter or a light meal; it’s typically finished with low-fat milk and a light roux to create a velvety texture. It supplies 250µg RAE of vitamin A per 100g, and generally provides modest amounts of fiber and p... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin A, Vitamin K
Excellent
SatietySatietyLow Calories
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

45
kcal
7
g Carbs
1
g Protein
1
g Fat

Carbs

7.0g

Sugar

2.5g

Fat

1.2g

Saturated Fat

0.6g

Protein

1.2g

Fiber

1.5g

Salt

0.7g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,50€/100g
1.02g/ml

Healthy Swaps

S

Broth-Based Vegetable Soup (No Milk or Cream)

More Protein
S+

Pureed Vegetable and Lentil Soup

More Protein