Home > Foods > Passion Fruit Nectar

Passion Fruit Nectar
fruit_tropical illustration

Passion Fruit Nectar

BEVERAGES

D-

Passion Fruit Nectar is a sweet, aromatic beverage made from the pulp of passion fruit and commonly used in tropical cuisines and cocktails; it’s known for its floral-fruity flavor and is popular as a ready-to-drink nectar or mixer. Nutritionally, Passion Fruit Nectar is relatively low in protein an... Show more

Nutrition Facts

Per 100g / 69kcal

Carbs

17.4g

Sugar

17.3g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.2g

Fiber

0.1g

Salt

0.0g

Health Summary

Based on science

150

Protective

Excellent

100

Salt

Excellent

88

Micronutrients

Excellent

6

Fiber

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,15€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
64 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
30 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
1.2 mg
Folate
20 μg DFE
Choline
4.0 mg

Minerals

Calcium
12 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.6 mg
Magnesium
20 mg
Manganese
0.10 mg
Potassium
278 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
30 mg
Isoleucine
45 mg
Leucine
80 mg
Lysine
70 mg
Methionine
15 mg
Phenylalanine
50 mg
Threonine
40 mg
Tryptophan
10 mg
Tyrosine
30 mg
Valine
55 mg

🥑Fatty Acids

Saturated Fat
0.0020 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
69
kcal

Healthy Swaps

S-

Fresh Passion Fruit Pulp (Unsweetened)

More Fiber
C-

100% Passion Fruit Juice (No Added Sugar)

More Nutrients
B+

Passion Fruit Juice, diluted (homemade)

More Nutrients