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Artichoke Hearts, Marinated
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Artichoke Hearts, Marinated

Canned Goods

Health Grade

Artichoke Hearts, Marinated is a Mediterranean staple often served as an antipasti or salad ingredient; the preserved, marinated form is popular in Italian and ... Show more

Nutrition Overview

Kcal
120 kcal
Fiber
Fiber
5g
Salt
Salt
2g
Protein
Protein
3g
Fat
Fat
8g
Carbs
Carbs
9g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Copper
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 4.2 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,30€/100g
1.1g/ml

Healthy Swaps

S+

Canned Artichoke Hearts, In Water (Not Oil)

Less Salt
S+

Fresh Steamed or Boiled Artichoke Hearts (No Added Oil)

Less Salt
S+

Roasted Whole Artichoke With Lemon and Herbs (Light Oil)

Less Salt

FAQ

Is Artichoke Hearts, Marinated healthy?

Yes, Artichoke Hearts, Marinated is very healthy with a Health Grade of A. It is a great source of dietary fiber (5g per 100g).

What are the macros in Artichoke Hearts, Marinated?

100g of Artichoke Hearts, Marinated contains 120 kcal, 3g protein, 9g carbohydrates and 8g fat (of which 1.2g saturated), and 5g fiber.

What NOVA processing level is Artichoke Hearts, Marinated?

Artichoke Hearts, Marinated is NOVA 3 - Processed.

Is Artichoke Hearts, Marinated vegan?

Yes, Artichoke Hearts, Marinated is vegan.

Is Artichoke Hearts, Marinated gluten free?

Yes, Artichoke Hearts, Marinated is gluten free.