Home › Foods › Béchamel Sauce (with Low-Fat Milk)

Béchamel Sauce (with Low-Fat Milk)
condiment_sauce illustration

Béchamel Sauce (with Low-Fat Milk)

Condiments & Sauces

Health Grade

Béchamel Sauce (with Low-Fat Milk) is a classic French white sauce used as a base for dishes like lasagne, gratins and creamy soups; it’s made by cooking milk w... Show more

Nutrition Overview

Kcal
91 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
5g
Carbs
Carbs
8g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Calorie Density
High
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,12€/100g
1.0g/ml

Healthy Swaps

B

Low-Fat Greek Yogurt White Sauce (Yogurt + Lemon + Flour)

More Nutrients
B+

Cauliflower White Sauce (pureed cauliflower with milk or broth)

More Fiber

FAQ

Is Béchamel Sauce (with Low-Fat Milk) healthy?

Béchamel Sauce (with Low-Fat Milk) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Béchamel Sauce (with Low-Fat Milk)?

100g of Béchamel Sauce (with Low-Fat Milk) contains 91 kcal, 4g protein, 8g carbohydrates and 5.1g fat (of which 3.3g saturated), and 0.1g fiber.

What NOVA processing level is Béchamel Sauce (with Low-Fat Milk)?

Béchamel Sauce (with Low-Fat Milk) is NOVA 3 - Processed.

Is Béchamel Sauce (with Low-Fat Milk) vegetarian?

Yes, Béchamel Sauce (with Low-Fat Milk) is vegetarian but not vegan.