Citrus, fresh is a fresh citrus fruit commonly enjoyed raw, juiced or as a bright addition to salads and desserts; varieties include oranges, tangerines and mandarins and it is widely used across many cuisines for its tangy, aromatic flavor. It is a notable source of vitamin C, providing about 45mg per 100g, which is one reason it’s long been associated with immune support and skin health.
Nutritionally, fresh citrus is low in calories and fat while contributing small amounts of protein and a modest amount of fiber; its natural sugars make it a sweet, refreshing snack or ingredient. It also supplies B vitamins such as folate and small quantities of other micronutrients that complement a balanced diet.
From a health perspective, fresh citrus is a nutrient-dense choice that helps meet vitamin needs, supports hydration and can increase feelings of fullness when eaten whole. Its vitamin C and other plant compounds act as antioxidants, making it a helpful everyday fruit for general health and wellbeing.
Citrus, fresh is a fresh citrus fruit commonly enjoyed raw, juiced or as a bright addition to salads and desserts; varieties include oranges, tangerines and mandarins and it is widely used across many cuisines for its tangy, aromatic flavor. It is a notable source of vitamin C, providing about 45mg ... Show more
