Cauliflower Mash is a smooth, savory preparation of cooked cauliflower commonly used as a low-carb alternative to mashed potatoes in many Western and modern cuisines. It’s known for its mild flavor and creamy texture when blended with a little liquid or dairy.
As a vegetable-based puree, Cauliflower Mash is low in energy and provides a modest amount of fiber and plant protein; it is also a good source of vitamin C, containing about 44mg per 100g.
Because cauliflower is a cruciferous vegetable, the mash retains beneficial phytochemicals such as glucosinolates that have been linked to detoxifying and antioxidant effects, while remaining a lighter, nutrient-focused side dish.
Cauliflower Mash is a smooth, savory preparation of cooked cauliflower commonly used as a low-carb alternative to mashed potatoes in many Western and modern cuisines. It’s known for its mild flavor and creamy texture when blended with a little liquid or dairy.
As a vegetable-based puree, Cauliflow... Show more
