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Whole-Wheat Couscous
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Whole-Wheat Couscous

Pasta, Rice & Grains

Health Grade

Whole-Wheat Couscous is small steamed granules traditionally made from durum wheat semolina; whole-wheat couscous is the whole-grain version commonly used in No... Show more

Nutrition Overview

Kcal
360 kcal
Fiber
Fiber
10g
Salt
Salt
0g
Protein
Protein
13g
Fat
Fat
2g
Carbs
Carbs
72g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Manganese
Moderate
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
0.8g/ml

Healthy Swaps

A+

Quinoa

More Protein
S-

Cracked Wheat (Bulgur)

More Fiber
S

Whole-Grain Barley

More Fiber

FAQ

Are Whole-Wheat Couscous healthy?

Yes, Whole-Wheat Couscous are very healthy with a Health Grade of A-. They are a great source of dietary fiber (10g per 100g).

What are the macros in Whole-Wheat Couscous?

100g of Whole-Wheat Couscous contain 360 kcal, 13g protein, 72g carbohydrates and 2g fat (of which 0.4g saturated), and 10g fiber.

What NOVA processing level are Whole-Wheat Couscous?

Whole-Wheat Couscous are NOVA 3 - Processed.

Are Whole-Wheat Couscous vegan?

Yes, Whole-Wheat Couscous are vegan.