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Potato, cooked (baked or mashed)

Produce

Health Grade

Potato, cooked (baked or mashed) is a versatile starchy vegetable used worldwide — commonly baked, mashed or roasted — and features in cuisines from simple home cooking to hearty side dishes. It is a good source of potassium, providing about 535mg per 100g, which helps with electrolyte balance and b...Potato, cooked (baked or mashed) is a versatile starchy vegetable used worldwide — commonly baked, mashed or roasted — and features in cuisines from simple home... Show more

Nutrition Overview

Kcal

87 kcal

Fiber

Salt

Protein

Fat

Carbs

20g

Sugar

Nutrition Quality

Micronutrients

Vitamin B6, Vitamin C

Moderate

Gut Health

Low Sodium

Very Good

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

Low Calorie Density

Very High

Antioxidants

Rich in Polyphenols

Rich

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,20€/100g

0.7g/ml

Healthy Swaps

S+

Cauliflower Mash

More Protein

Roasted Turnip or Rutabaga

More Antioxidants

FAQ

Is Potato, cooked (baked or mashed) healthy?

Yes, Potato, cooked (baked or mashed) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in satiety, helping you stay full for longer.

What are the macros in Potato, cooked (baked or mashed)?

100g of Potato, cooked (baked or mashed) contains 87 kcal, 1.9g protein, 20g carbohydrates and 0.1g fat (of which 0.03g saturated), and 1.8g fiber.

What NOVA processing level is Potato, cooked (baked or mashed)?

Potato, cooked (baked or mashed) is NOVA 1 - Unprocessed.

Is Potato, cooked (baked or mashed) vegan?

Yes, Potato, cooked (baked or mashed) is vegan.

Is Potato, cooked (baked or mashed) gluten free?

Yes, Potato, cooked (baked or mashed) is gluten free.