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Bread Pudding
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Bread Pudding

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Nutrition Facts

Per 100g / 156kcal

Carbs

23.5g

Sugar

15.1g

Fat

4.9g

Saturated Fat

1.7g

Protein

5.6g

Fiber

1.0g

Salt

0.2g

Health Summary

Based on science

82

Satiety

Excellent

76

Salt

Excellent

60

Protein

Great

45

Fat Profile

Okay

26

Fiber

Avg

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,70€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
120 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.40 μg
Vitamin C
0.50 mg
Vitamin D
0.20 μg
Vitamin E
0.40 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.4 mg
Folate
60 μg DFE
Choline
30 mg

Minerals

Calcium
100 mg
Copper
0.10 mg
Iodine
10 μg
Iron
1.5 mg
Magnesium
30 mg
Manganese
0.40 mg
Potassium
110 mg
Selenium
15 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
110 mg
Histidine
150 mg
Isoleucine
280 mg
Leucine
470 mg
Lysine
350 mg
Methionine
130 mg
Phenylalanine
320 mg
Threonine
220 mg
Tryptophan
70 mg
Tyrosine
270 mg
Valine
330 mg

🥑Fatty Acids

Saturated Fat
1.7 g
Trans Fats
0 mg
Monounsaturated Fats
400 mg
Omega-3
20 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
156
kcal