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Breadsticks
grain_bread illustration

Breadsticks

Null

Health Grade

Breadsticks are thin, dry bread snacks originating from European (especially Italian) baking traditions, commonly served as an appetizer or with dips. They are ... Show more

Nutrition Overview

Kcal
342 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
12g
Fat
Fat
13g
Carbs
Carbs
44g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Manganese
Moderate
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.1
Imbalanced
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
0.3g/ml

Healthy Swaps

S-

Whole-Grain Crispbread

More Fiber
A-

Sliced Whole-Grain Bread

More Fiber
C+

Baked Whole-Wheat Pita

Less Salt

FAQ

Are Breadsticks healthy?

Breadsticks are rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Breadsticks?

100g of Breadsticks contain 342 kcal, 12.2g protein, 44.4g carbohydrates and 12.8g fat (of which 2.96g saturated), and 2.4g fiber.

What NOVA processing level are Breadsticks?

Breadsticks are NOVA 4 - Ultra-processed.

Are Breadsticks vegan?

Yes, Breadsticks are vegan.