Home > Foods > Pears

Pears
herb_fresh illustration

Pears

NULL

A+

No description yet

Nutrition Facts

Per 100g / 57kcal

Carbs

15.2g

Sugar

10.0g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.4g

Fiber

3.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

116

Protective

Excellent

109

Satiety

Excellent

26

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0 mg
Vitamin B12
0 μg
Vitamin C
4.3 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.25 mg
Folate
7.0 μg DFE
Choline
3.0 mg

Minerals

Calcium
9.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
7.0 mg
Manganese
0.10 mg
Potassium
120 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
5.6 mg
Histidine
12 mg
Isoleucine
21 mg
Leucine
41 mg
Lysine
29 mg
Methionine
8.4 mg
Phenylalanine
28 mg
Threonine
17 mg
Tryptophan
5.2 mg
Tyrosine
16 mg
Valine
28 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
57
kcal