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Steel Cut Oats
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Steel Cut Oats

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Health Grade

Steel Cut Oats are coarsely chopped whole oat groats commonly used for porridge and in many traditional cuisines from Northern Europe and the British Isles; the... Show more

Nutrition Overview

Kcal
375 kcal
Fiber
Fiber
10g
Salt
Salt
0g
Protein
Protein
14g
Fat
Fat
7g
Carbs
Carbs
68g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,20€/100g
0.7g/ml

FAQ

Are Steel Cut Oats healthy?

Yes, Steel Cut Oats are very healthy with a Health Grade of A+. They are a great source of dietary fiber (10.1g per 100g).

What are the macros in Steel Cut Oats?

100g of Steel Cut Oats contain 375 kcal, 13.7g protein, 67.7g carbohydrates and 7g fat (of which 1.2g saturated), and 10.1g fiber.

What NOVA processing level are Steel Cut Oats?

Steel Cut Oats are NOVA 1 - Unprocessed.

Are Steel Cut Oats vegan?

Yes, Steel Cut Oats are vegan.