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Steel Cut Oats
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Steel Cut Oats

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Nutrition Facts

Per 100g / 375kcal

Carbs

67.7g

Sugar

1.0g

Fat

7.0g

Saturated Fat

1.2g

Protein

13.7g

Fiber

10.1g

Salt

0.0g

Health Summary

Based on science

108

Fiber

Excellent

94

Sugar

Excellent

81

Salt

Excellent

37

Micronutrients

Avg

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.45 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
23 μg DFE
Choline
31 mg

Minerals

Calcium
53 mg
Copper
0.40 mg
Iodine
0 μg
Iron
4.7 mg
Magnesium
120 mg
Manganese
2.8 mg
Potassium
343 mg
Selenium
28 μg
Zinc
2.9 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
270 mg
Isoleucine
390 mg
Leucine
730 mg
Lysine
440 mg
Methionine
140 mg
Phenylalanine
520 mg
Threonine
310 mg
Tryptophan
130 mg
Tyrosine
270 mg
Valine
510 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
0 mg
Monounsaturated Fats
152 mg
Omega-3
83 mg
Omega-6
931 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
375
kcal