Cottage Cheese, Low-Sodium, Low-Fat

Cottage Cheese, Low-Sodium, Low-Fat is a fresh curd cheese commonly used in European and American cuisines as a spread, salad topping or breakfast ingredient; it’s known for its mild flavor and slightly lumpy texture. It’s a notable source of complete protein, providing 11.1g of protein per 100g, while being formulated to be lower in sodium and fat than regular varieties. It supplies nutrients often found in dairy such as vitamin B12 and selenium, and because of its high-quality protein it’s useful for satiety and muscle maintenance; however, like most soft cheeses it contains little fiber and few plant-based antioxidants.

Cottage Cheese, Low-Sodium, Low-Fat is a fresh curd cheese commonly used in European and American cuisines as a spread, salad topping or breakfast ingredient; it’s known for its mild flavor and slightly lumpy texture. It’s a notable source of complete protein, providing 11.1g of protein per 100g, wh... Show more