Fish Sticks (Breaded/From Frozen)

Fish Sticks (Breaded/From Frozen) is a convenient frozen convenience-food of battered or breadcrumb-coated white fish pieces commonly used in quick meals, kids' dinners and fish-and-chips–style recipes. It provides 10.2g of protein per 100g, and also contributes vitamin B12, selenium and some omega‑3 fats from the fish. While it can be a handy source of animal protein and certain micronutrients, the product is typically processed and includes added breading and salt, so choosing unbreaded fish or lower-salt homemade versions is a healthier option.

Fish Sticks (Breaded/From Frozen) is a convenient frozen convenience-food of battered or breadcrumb-coated white fish pieces commonly used in quick meals, kids' dinners and fish-and-chips–style recipes. It provides 10.2g of protein per 100g, and also contributes vitamin B12, selenium and some omega‑... Show more