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Ham Luncheon Meat
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Health Grade
Ham Luncheon Meat is a canned/packaged processed pork product commonly used in sandwiches, breakfast dishes and quick cooked meals; it appears in many cuisines as a convenient ready-to-eat meat. It is a concentrated source of animal protein, providing about 18g of protein per 100 g, and supplies B12...Ham Luncheon Meat is a canned/packaged processed pork product commonly used in sandwiches, breakfast dishes and quick cooked meals; it appears in many cuisines ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Firm Tofu Slices (Grilled or Pan-Fried)
More FiberFAQ
Is Ham Luncheon Meat healthy?
Yes, Ham Luncheon Meat is considered healthy with a Health Grade of B-. It is high in protein with 18g per 100g.
What are the macros in Ham Luncheon Meat?
100g of Ham Luncheon Meat contains 117 kcal, 18g protein, 1.57g carbohydrates and 4.39g fat (of which 1.42g saturated), and 0g fiber.
What NOVA processing level is Ham Luncheon Meat?
Ham Luncheon Meat is NOVA 4 - Ultra-processed.