Home > Foods > Ham Luncheon Meat

Ham Luncheon Meat
meat_red_processed illustration

Ham Luncheon Meat

NULL

B-

Ham Luncheon Meat is a canned/packaged processed pork product commonly used in sandwiches, breakfast dishes and quick cooked meals; it appears in many cuisines as a convenient ready-to-eat meat. It is a concentrated source of animal protein, providing about 18g of protein per 100 g, and supplies B12... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Excellent
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

117
kcal
2
g Carbs
18
g Protein
4
g Fat

Carbs

1.6g

Sugar

1.6g

Fat

4.4g

Saturated Fat

1.4g

Protein

18.0g

Fiber

0.0g

Salt

1.2g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~2,50€/100g
1.02g/ml

Healthy Swaps

A+

Firm Tofu Slices (Grilled or Pan-Fried)

More Fiber