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Whole-Wheat Tortilla
grain_flatbread illustration

Whole-Wheat Tortilla

Bakery

Health Grade

Whole-Wheat Tortilla is a flatbread commonly used in Mexican and Tex‑Mex cuisine and is popular worldwide as a wrap for fillings or as a base for tacos and ques... Show more

Nutrition Overview

Kcal
267 kcal
Fiber
Fiber
7g
Salt
Salt
1g
Protein
Protein
8g
Fat
Fat
6g
Carbs
Carbs
46g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Fair
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.1
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,60€/100g
0.5g/ml

Healthy Swaps

A-

Corn (Masa) Tortilla

Less Salt

FAQ

Is Whole-Wheat Tortilla healthy?

Whole-Wheat Tortilla is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Whole-Wheat Tortilla?

100g of Whole-Wheat Tortilla contains 267 kcal, 8.2g protein, 46.3g carbohydrates and 6.3g fat (of which 2g saturated), and 6.8g fiber.

What NOVA processing level is Whole-Wheat Tortilla?

Whole-Wheat Tortilla is NOVA 4 - Ultra-processed.

Is Whole-Wheat Tortilla vegan?

Yes, Whole-Wheat Tortilla is vegan.