Seitan
Other Refrigerated
Health Grade
Seitan is a meat-like product made from wheat gluten with roots in East Asian and vegetarian cuisines; it’s widely used as a high-protein meat substitute because of its chewy texture and ability to take on flavors. Per 100 g it delivers about 24.4g of protein, with relatively little carbohydrate and...Seitan is a meat-like product made from wheat gluten with roots in East Asian and vegetarian cuisines; it’s widely used as a high-protein meat substitute becaus... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
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More FiberFAQ
Is Seitan healthy?
Yes, Seitan is considered healthy with a Health Grade of B+. It is high in satiety, helping you stay full for longer.
What are the macros in Seitan?
100g of Seitan contains 120 kcal, 24.4g protein, 2g carbohydrates and 1.9g fat (of which 0.3g saturated), and 1.2g fiber.
What NOVA processing level is Seitan?
Seitan is NOVA 3 - Processed.
Is Seitan vegan?
Yes, Seitan is vegan.