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Uncured Lean Cooked Ham (Sliced)
meat_red_processed illustration

Uncured Lean Cooked Ham (Sliced)

DELI / PREPARED FOODS & CHEESES

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Uncured Lean Cooked Ham (Sliced) is a thinly sliced, cooked pork product commonly used in sandwiches and deli plates; "uncured" indicates it was made without added sodium nitrite but is still a processed ham. It is a concentrated source of animal protein, providing about 21g of protein per 100g, and... Show more

Nutrition Highlights

ProteinProtein21g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B1
High
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

140
kcal
2
g Carbs
21
g Protein
6
g Fat

Carbs

2.0g

Sugar

1.5g

Fat

5.5g

Saturated Fat

2.0g

Protein

21.0g

Fiber

0.0g

Salt

2.3g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~1,80€/100g
1.05g/ml

Healthy Swaps

S-

Roasted Turkey Breast (Sliced)

Less Salt
S-

Sliced Cooked Chicken Breast (Low-Sodium)

Less Salt