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Uncured Lean Cooked Ham (Sliced)
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Uncured Lean Cooked Ham (Sliced)

Deli / Prepared Foods & Cheeses

Health Grade

Uncured Lean Cooked Ham (Sliced) is a thinly sliced, cooked pork product commonly used in sandwiches and deli plates; "uncured" indicates it was made without ad... Show more

Nutrition Overview

Kcal
140 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
21g
Fat
Fat
6g
Carbs
Carbs
2g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B1
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.1g/ml

Healthy Swaps

S-

Roasted Turkey Breast (Sliced)

Less Salt
S-

Sliced Cooked Chicken Breast (Low-Sodium)

Less Salt

FAQ

Is Uncured Lean Cooked Ham (Sliced) healthy?

Uncured Lean Cooked Ham (Sliced) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Uncured Lean Cooked Ham (Sliced)?

100g of Uncured Lean Cooked Ham (Sliced) contains 140 kcal, 21g protein, 2g carbohydrates and 5.5g fat (of which 2g saturated), and 0g fiber.

What NOVA processing level is Uncured Lean Cooked Ham (Sliced)?

Uncured Lean Cooked Ham (Sliced) is NOVA 4 - Ultra-processed.

Is Uncured Lean Cooked Ham (Sliced) gluten free?

Yes, Uncured Lean Cooked Ham (Sliced) is gluten free.