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Wasabi Powder
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Wasabi Powder

Spices

Health Grade

Wasabi Powder is a pale-green powdered spice most commonly used in Japanese cuisine to make the sharp, sinus-clearing condiment served with sushi and sashimi. I... Show more

Nutrition Overview

Kcal
240 kcal
Fiber
Fiber
25g
Salt
Salt
0g
Protein
Protein
8g
Fat
Fat
2g
Carbs
Carbs
60g
Sugar
Sugar
20g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Iron
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
High
Vegan
Vegetarian
Gluten Free
Lactose Free
~5,50€/100g
0.5g/ml

Healthy Swaps

S+

Fresh Horseradish Root

More Antioxidants
S+

Horseradish Powder

Less Sugar

FAQ

Is Wasabi Powder healthy?

Yes, Wasabi Powder is very healthy with a Health Grade of A+. It is a great source of dietary fiber (25g per 100g).

What are the macros in Wasabi Powder?

100g of Wasabi Powder contains 240 kcal, 8g protein, 60g carbohydrates and 2g fat (of which 0.4g saturated), and 25g fiber.

What NOVA processing level is Wasabi Powder?

Wasabi Powder is NOVA 4 - Ultra-processed.

Is Wasabi Powder vegan?

Yes, Wasabi Powder is vegan.

Is Wasabi Powder gluten free?

Yes, Wasabi Powder is gluten free.