Home › Foods › Meringues

Meringues
baking_sweet illustration

Meringues

Null

Health Grade

Meringues are light, crisp confections made by whipping egg whites with sugar and baking them until dry — commonly used as cookies, pavlova toppings or dessert ... Show more

Nutrition Overview

Kcal
324 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
7g
Fat
Fat
0g
Carbs
Carbs
75g
Sugar
Sugar
73g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 4.5 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some
Not Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
0.3g/ml

FAQ

Are Meringues healthy?

Meringues are rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Meringues?

100g of Meringues contain 324 kcal, 7.17g protein, 75.3g carbohydrates and 0.04g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level are Meringues?

Meringues are NOVA 3 - Processed.

Are Meringues vegetarian?

Yes, Meringues are vegetarian but not vegan.

Are Meringues gluten free?

Yes, Meringues are gluten free.