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Buckwheat, Cooked (Groats)
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Buckwheat, Cooked (Groats)

PASTA, RICE & GRAINS

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Buckwheat, Cooked (Groats) is a gluten-free pseudo-cereal commonly used in Eastern European, Russian and East Asian cuisines (think buckwheat groats and soba). It’s known for a nutty flavor and hearty texture that works in porridges, pilafs and salads. Nutritionally, Buckwheat, Cooked (Groats) is ... Show more

Nutrition Highlights

SatietySatietyLow Calories
Very High
SodiumSodium10mg per serving
Low
SugarSugar1g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

92
kcal
20
g Carbs
3
g Protein
1
g Fat

Carbs

19.9g

Sugar

0.9g

Fat

0.6g

Saturated Fat

0.1g

Protein

3.4g

Fiber

2.7g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,12€/100g
0.8g/ml