Home > Foods > Steel-Cut Oats, Cooked

Steel-Cut Oats, Cooked
grain_cereal illustration

Steel-Cut Oats, Cooked

PASTA, RICE & GRAINS

S-

Steel-Cut Oats, Cooked is a whole‑grain breakfast staple made from chopped oat groats, common in Scottish and broader Northern European cooking and often enjoyed as a hearty porridge. It’s a minimally processed oat form appreciated for its chewy texture and nutty flavor. Nutrition-wise, Steel-Cut ... Show more

Nutrition Highlights

SatietySatietyLow Calories
High
SodiumSodium120mg per serving
Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

71
kcal
12
g Carbs
3
g Protein
2
g Fat

Carbs

12.0g

Sugar

0.4g

Fat

1.5g

Saturated Fat

0.3g

Protein

2.5g

Fiber

1.7g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,10€/100g
0.9g/ml