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Canned Plum
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Canned Plum

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C+

Canned Plums are plums preserved in their own juice or syrup; they’re used in desserts, compotes, baking and sauces when fresh fruit isn't available and are valued for their soft texture and sweet flavor. As a preserved fruit, Canned Plums provide a modest amount of vitamin C (9.25mg per 100g) but g... Show more

Nutrition Highlights

SatietySatietyLow Calories
High
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

55
kcal
14
g Carbs
1
g Protein
0
g Fat

Carbs

13.5g

Sugar

12.4g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.5g

Fiber

1.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,18€/100g
1.02g/ml

Healthy Swaps

A-

Plum (Fresh)

More Fiber
A-

Frozen Plums, Unsweetened

More Fiber