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Canned Plum
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Canned Plum

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Nutrition Facts

Per 100g / 55kcal

Carbs

13.5g

Sugar

12.4g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.5g

Fiber

1.0g

Salt

0.0g

Health Summary

Based on science

138

Protective

Excellent

104

Satiety

Excellent

100

Salt

Excellent

16

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,18€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
17 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
9.3 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.45 mg
Folate
3.0 μg DFE
Choline
3.0 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
11 mg
Manganese
0.10 mg
Potassium
200 mg
Selenium
0 μg
Zinc
0.15 mg

🧬Amino Acids

Cysteine
6.0 mg
Histidine
25 mg
Isoleucine
39 mg
Leucine
63 mg
Lysine
56 mg
Methionine
13 mg
Phenylalanine
53 mg
Threonine
41 mg
Tryptophan
10 mg
Tyrosine
32 mg
Valine
48 mg

🥑Fatty Acids

Saturated Fat
0.01 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
55
kcal