Canned Plum
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Health Grade
Canned Plums are plums preserved in their own juice or syrup; they’re used in desserts, compotes, baking and sauces when fresh fruit isn't available and are valued for their soft texture and sweet flavor. As a preserved fruit, Canned Plums provide a modest amount of vitamin C (9.25mg per 100g) but g...Canned Plums are plums preserved in their own juice or syrup; they’re used in desserts, compotes, baking and sauces when fresh fruit isn't available and are val... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Plum (Fresh)
More FiberFrozen Plums, Unsweetened
More FiberFAQ
Is Canned Plum healthy?
Canned Plum is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
What are the macros in Canned Plum?
100g of Canned Plum contains 55 kcal, 0.52g protein, 13.5g carbohydrates and 0.23g fat (of which 0.013g saturated), and 1g fiber.
What NOVA processing level is Canned Plum?
Canned Plum is NOVA 3 - Processed.
Is Canned Plum vegan?
Yes, Canned Plum is vegan.
Is Canned Plum gluten free?
Yes, Canned Plum is gluten free.