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Canned White Beans (Low-Sodium)
legume_bean illustration

Canned White Beans (Low-Sodium)

CANNED GOODS

S+

Canned White Beans (Low-Sodium) is a convenient pantry legume commonly used in Mediterranean and American cuisines for soups, stews, salads and purees. It’s prized for its creamy texture and ability to absorb flavors. Nutrition-wise, Canned White Beans (Low-Sodium) is a plant-based source of prote... Show more

Nutrition Highlights

ProteinProtein7g per serving
Excellent
MicronutrientsMicronutrientsCopper, Vitamin B9
High
FiberFiber6g per serving
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium120mg per serving
Very Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

110
kcal
20
g Carbs
7
g Protein
0
g Fat

Carbs

20.0g

Sugar

0.3g

Fat

0.4g

Saturated Fat

0.1g

Protein

7.3g

Fiber

5.5g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,25€/100g
1g/ml

Healthy Swaps

S+

Shelled Edamame (Fresh or Frozen)

More Nutrients