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Peach Nectar
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Peach Nectar

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Health Grade

Peach Nectar is a sweet, drinkable product made from peach purée and/or juice, commonly used as a beverage or in smoothies and cocktails. It is popular in many ... Show more

Nutrition Overview

Kcal
49 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
1g
Carbs
Carbs
12g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin C
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Fair
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,10€/100g
1.0g/ml

Healthy Swaps

A-

Fresh Peach

More Fiber
C-

Peach Juice (100% juice, no added sugar)

More Fiber
D+

Peach-Flavored Sparkling Water

Less Sugar

FAQ

Is Peach Nectar healthy?

Peach Nectar is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Peach Nectar?

100g of Peach Nectar contains 49 kcal, 0.1g protein, 11.6g carbohydrates and 0.57g fat (of which 0.037g saturated), and 0.1g fiber.

What NOVA processing level is Peach Nectar?

Peach Nectar is NOVA 4 - Ultra-processed.

Is Peach Nectar vegan?

Yes, Peach Nectar is vegan.

Is Peach Nectar gluten free?

Yes, Peach Nectar is gluten free.