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Tabasco
condiment_sauce illustration

Tabasco

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Health Grade

Tabasco is a vinegary hot pepper sauce originally from Louisiana and widely used worldwide to add heat and tang to dishes. It’s typically used in small amounts ... Show more

Nutrition Overview

Kcal
17 kcal
Fiber
Fiber
0g
Salt
Salt
3g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
4g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin A
Excellent
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 5.2 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
1.0g/ml

Healthy Swaps

S+

Fresh Red Chili Pepper

More Fiber
S+

Crushed Red Pepper Flakes

More Fiber
S+

Fresh Tomato Salsa

More Fiber

FAQ

Is Tabasco healthy?

Tabasco is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Tabasco?

100g of Tabasco contains 17 kcal, 0g protein, 4g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Tabasco?

Tabasco is NOVA 3 - Processed.

Is Tabasco vegan?

Yes, Tabasco is vegan.

Is Tabasco gluten free?

Yes, Tabasco is gluten free.