Watermelon
Produce
Health Grade
Watermelon is a large, juicy fruit commonly eaten fresh in slices, salads or smoothies and enjoyed worldwide for its refreshing, sweet flavor. It is very low in energy at 30kcal per 100g and is mostly water, which makes it an excellent hydrating snack on warm days. Nutritionally, Watermelon provides...Watermelon is a large, juicy fruit commonly eaten fresh in slices, salads or smoothies and enjoyed worldwide for its refreshing, sweet flavor. It is very low in... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Fresh Strawberries
More FiberFresh Cantaloupe (Melon)
More FiberFresh Cucumber
More FiberFound in
FAQ
Is Watermelon healthy?
Yes, Watermelon is considered healthy with a Health Grade of B. It is rich in carotenoids.
What are the macros in Watermelon?
100g of Watermelon contains 30 kcal, 0.61g protein, 7.55g carbohydrates and 0.15g fat (of which 0.016g saturated), and 0.4g fiber.
What NOVA processing level is Watermelon?
Watermelon is NOVA 1 - Unprocessed.
Is Watermelon vegan?
Yes, Watermelon is vegan.
Is Watermelon gluten free?
Yes, Watermelon is gluten free.