Sardine Spread (With Plain Yogurt, Reduced Salt)

Sardine Spread (With Plain Yogurt, Reduced Salt) is a creamy spread made from mashed sardines blended with plain yogurt, commonly used as a sandwich or cracker topping in Mediterranean and home-cooking contexts. It keeps the savory, fishy flavor of sardines while the yogurt lightens texture and reduces overall saltiness. As prepared here, Sardine Spread (With Plain Yogurt, Reduced Salt) is a concentrated source of protein, providing about 14g of protein per 100g, and delivers heart-healthy long-chain omega-3 fatty acids as well as vitamin B12 and selenium. The reduced-salt recipe keeps sodium low compared with many commercial fish spreads. Nutritionally this type of spread is prized for its high-quality protein and favorable fat profile — useful for supporting heart and brain health — and it supplies relevant micronutrients often lacking in plant-based diets.

Sardine Spread (With Plain Yogurt, Reduced Salt) is a creamy spread made from mashed sardines blended with plain yogurt, commonly used as a sandwich or cracker topping in Mediterranean and home-cooking contexts. It keeps the savory, fishy flavor of sardines while the yogurt lightens texture and redu... Show more