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Spelt, Whole Grain
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Spelt, Whole Grain

PASTA, RICE & GRAINS

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Spelt, Whole Grain is an ancient wheat variety used across Europe and the Middle East, available as whole berries or stone-ground flour and prized for its slightly sweet, nutty flavor in breads, porridge and baked goods. It supplies 10.7g of fiber per 100g, along with meaningful plant protein and mo... Show more

Nutrition Highlights

FiberFiber11g per serving
Excellent
SatietySatietyLow Glycemic Index
Very High
SodiumSodium10mg per serving
Very Low

Nutrition Overview

Portion Size

338
kcal
70
g Carbs
15
g Protein
2
g Fat

Carbs

70.0g

Sugar

6.0g

Fat

2.4g

Saturated Fat

0.4g

Protein

14.5g

Fiber

10.7g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.8g/ml

Healthy Swaps

S-

Whole-Grain Whole Wheat Flour

Less Sugar
S

Whole Grain Rye Flour

Less Sugar