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Sardines, Canned, in Water (Low-Sodium)
Canned Goods
Health Grade
Sardines, Canned, in Water (Low-Sodium)s are small oily fish packed into cans and commonly consumed across Mediterranean, Portuguese and Southeast Asian cuisines; they’re eaten straight from the tin, on toast, in salads or pasta and are known for their rich, savory flavor and convenience. As a pro...Sardines, Canned, in Water (Low-Sodium)s are small oily fish packed into cans and commonly consumed across Mediterranean, Portuguese and Southeast Asian cuisine... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Sardines, Canned, in Water (Low-Sodium) healthy?
Yes, Sardines, Canned, in Water (Low-Sodium) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Sardines, Canned, in Water (Low-Sodium)?
100g of Sardines, Canned, in Water (Low-Sodium) contains 185 kcal, 24.6g protein, 0g carbohydrates and 10.5g fat (of which 2.8g saturated), and 0g fiber.
What NOVA processing level is Sardines, Canned, in Water (Low-Sodium)?
Sardines, Canned, in Water (Low-Sodium) is NOVA 3 - Processed.
Is Sardines, Canned, in Water (Low-Sodium) gluten free?
Yes, Sardines, Canned, in Water (Low-Sodium) is gluten free.