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Sardines, Canned, in Water (Low-Sodium)
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Sardines, Canned, in Water (Low-Sodium)

CANNED GOODS

S+

Sardines, Canned, in Water (Low-Sodium)s are small oily fish packed into cans and commonly consumed across Mediterranean, Portuguese and Southeast Asian cuisines; they’re eaten straight from the tin, on toast, in salads or pasta and are known for their rich, savory flavor and convenience. As a pro... Show more

Nutrition Highlights

ProteinProtein25g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium130mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

185
kcal
0
g Carbs
25
g Protein
11
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

10.5g

Saturated Fat

2.8g

Protein

24.6g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,30€/100g
1.05g/ml