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Grilled Sardines (No Added Oil)

Seafood

Health Grade

Grilled Sardines (No Added Oil)s are small, oily fish commonly eaten grilled in Mediterranean and Portuguese cuisines and prized for their strong flavor and crisped skin. They are often served simply — with lemon, herbs or a light salad — and are known for being a convenient, nutrient-dense seafood ...Grilled Sardines (No Added Oil)s are small, oily fish commonly eaten grilled in Mediterranean and Portuguese cuisines and prized for their strong flavor and cri... Show more

Nutrition Overview

Kcal

208 kcal

Fiber

Salt

Protein

25g

Fat

12g

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Sodium

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

High Water Content

High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~1,60€/100g

1.1g/ml

FAQ

Is Grilled Sardines (No Added Oil) healthy?

Yes, Grilled Sardines (No Added Oil) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Grilled Sardines (No Added Oil)?

100g of Grilled Sardines (No Added Oil) contains 208 kcal, 24.6g protein, 0g carbohydrates and 11.5g fat (of which 2.9g saturated), and 0g fiber.

What NOVA processing level is Grilled Sardines (No Added Oil)?

Grilled Sardines (No Added Oil) is NOVA 3 - Processed.

Is Grilled Sardines (No Added Oil) gluten free?

Yes, Grilled Sardines (No Added Oil) is gluten free.