Grilled Sardines (No Added Oil)

Grilled Sardines (No Added Oil)s are small, oily fish commonly eaten grilled in Mediterranean and Portuguese cuisines and prized for their strong flavor and crisped skin. They are often served simply — with lemon, herbs or a light salad — and are known for being a convenient, nutrient-dense seafood option. As a protein-rich choice, 100g provides about 24.6g of protein, and these grilled sardines are prepared without added oil so most of their fat comes from the fish itself. They are naturally high in omega-3 fats, vitamin B12 and selenium, nutrients associated with heart and brain health. Because they are a whole, minimally processed seafood, grilled sardines offer a high-quality amino acid profile and a favorable fat composition compared with many processed or deep-fried fish dishes, making them a smart choice for balanced meals.

Grilled Sardines (No Added Oil)s are small, oily fish commonly eaten grilled in Mediterranean and Portuguese cuisines and prized for their strong flavor and crisped skin. They are often served simply — with lemon, herbs or a light salad — and are known for being a convenient, nutrient-dense seafood ... Show more