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Cheese Sauce
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Cheese Sauce

Condiments & Sauces

Health Grade

Cheese Sauce is a creamy, savory sauce commonly used as a topping or dip in comfort foods, snacks and casual dishes — think mac and cheese, nachos or steamed ve... Show more

Nutrition Overview

Kcal
163 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
3g
Fat
Fat
13g
Carbs
Carbs
8g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin A
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.3 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~2,50€/100g
1.1g/ml

Healthy Swaps

B-

Greek Yogurt Cheese Sauce

More Protein
S

Cauliflower Purée Cheese Sauce

More Fiber

FAQ

Is Cheese Sauce healthy?

Cheese Sauce is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Cheese Sauce?

100g of Cheese Sauce contains 163 kcal, 3.14g protein, 7.86g carbohydrates and 13.3g fat (of which 3.08g saturated), and 0.3g fiber.

What NOVA processing level is Cheese Sauce?

Cheese Sauce is NOVA 4 - Ultra-processed.

Is Cheese Sauce vegetarian?

Yes, Cheese Sauce is vegetarian but not vegan.